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Monday 20th of May 2013

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Contenus des formations en communication - Orale, écrite et comportementale

 

Formation Gestion du Stress

Objectifs : Comprendre et analyser les origines et le mécanisme du stress pour mieux le canaliser - Découvrir ses zones de stress et trouver des antidotes - Apprendre à gérer ses émotions pour en faire des leviers d’actions - Acquérir des outils pratiques pour gérer des situations chargées émotionnellement, rester centré corporellement et émotionnellement

Durée : 3 jours

Contenu pédagogique :

Connaître le stress
Qu’est-ce que le stress tel que chacun le vit ?
Quelles sont les situations à stress ?

Mieux se connaître
Fondements de chaque personnalité (caractère dynamique, caractère calme)
Les relations avec les collègues, la famille, les autres : avoir confiance en soi, l’assertivité, communiquer autrement, chaîne interactive d’influences (émotions, comportements, opinions).

Les stratégies et les outils à mettre en place
Stratégie d’objectif, stratégie de réussite
Repérage des signaux d’alarme
Langage positif
Conditions physiques et langage dynamisant, relation corps esprit
Croyances bénéfiques

Optimiser ses ressources personnelles et son organisation
Gestion du temps
Renforcer les états ressources
Diminuer les états limitants
Mieux maîtriser ses comportements

Les antidotes
La pensée positive
L’ancrage positif
L’art de transformer ses émotions en informations
Rendre les ressources disponibles au moment opportun
Prendre de nouvelles bonnes habitudes
Le sommeil

Méthode pédagogique : Toute la formation repose sur des exercices concrets, tests, échanges, analyses de situations permettant la découverte et l’acquisition rapide des apports théoriques - L’expérience des stagiaires est prise en compte dans l’immédiat et pour le futur - Exercices simples de relaxation.

Documents remis : Support pédagogique et attestation de stage à chaque participant - Synthèse des évaluations de fin de formation aux entreprises


Tarif formation intra entreprise (hors frais de déplacement) :
800 € HT par jour pour un groupe de 2 à 8 personnes


Dates et lieu :
A définir avec l'entreprise
 

Nos formations

Ressources

Autres formations

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Magnetic Formation continue - 58 bis route de Genech 59830 Cysoing - Tel 03 20 59 72 45 - Fax : 09 72 16 44 55